Back Ribs

Discovered Back Ribs at Marianos, discounted along with a Tomahawk port chop

Found it to be a nice portion, not too high in fat
lowest in fat and calories, plus they’re more tender and quick-cooking.
Might come in small portions

Broccoli Mac & Cheese

One Pot
1# Macaroni (or Rotini)
1# Frozen Broccoli Florets (12 oz)
2 Cups Non Fat Yogurt
3 Cups Water
5 Chopped Garlic Cloves (double-up with Crunchy Garlic Condiments)
1# Sharp Cheddar Cheese (double-up with Nutritional Yeast Flakes)
Tabasco Sauce (instead of Salt)

Chicken/Fish Rice (Good Things to Eat)

Trending toward “Meatless” I bought some (50% Off) Salmon

Started with Chicken Breast poaching in Water
Added 2 Ladles of Rice, 1 Tbsp Quinoa and 1 Tbsp Lentils
Then added a package of fresh Spinach
AND GOOD SEASONING BLEND: 1 Tbsp Soy Sauce, 1 tsp Fish Sauce and 4 minced Garlic Cloves
in final moments turn up heat to full boil and lay Salmon on Top
COVER AND SEVERAL MOMENTS LATER – TURN OFF HEAT (and let coast)
(A Good Thing to Eat)